It Works! Skinny Brew Review
It Works! Skinny Brew
What is It Works! Skinny Brew
It Works! Skinny Brew contains five plant-based caffeine sources (coffee, green tea, green coffee bean, guarana, yerba mate) that have the ability to stimulate focused energy and improved metabolism through thermogenesis. Skinny Brew can double as a source of energy as well as assisting in weight loss. Additionally, It Works! Skinny Brew contains six nootropics that stimulate brain activity, improve cognition and focus with more than twice as much caffeine as ordinary coffee. So if you need a boost of energy and focus It Works! Skinny Brew is there to help.
Features and Benefits
- Activates enhanced thermogenesis to actively burn body fat
- Intensifies metabolism and energizes body to help manage weight
- Fires up focus and concentration with six brain-boosting nootropics
- Delivers more than twice the amount of caffeine as regular coffee
- Smoother energy boost than normal energy drinks or coffees
About It Works! Skinny Brew
It Works! Skinny Brew can help to boost thermogenic metabolism while providing brain enhancing nootropic compounds. This instant French roast coffee aids fat loss and stimulates brain function. The five plant-based sources of caffeine in Skinny Brew, which are combined to create a potent brew with a plethora of benefits that provide more energy than before. However L-Theanine was added to provide a smoother boost of energy without the harshness of other energy drinks and coffees.
Active Ingredients
It Works! Skinny Brew contains ingredients to balance and increase energy while boosting metabolism and burning fat.
The active ingredients include:
- Caffeine
- Green Tea
- Green Coffee Bean
- Guarana
- Yerba Mate
- L-Theanine
- EGCG
- Nootropics
- Chromium
Is It Works! Skinny Brew Safe?
Caffeine content is the main ingredient in It Works! Skinny Brew. That’s a lot of caffeine, at 225mg per serving. According to the label: It Works! Skinny Brew contains five energy boosting substances: coffee, green tea, green coffee bean, guarana, and yerba mate. By using 5 kinds of caffeine It Works! Skinny Brew provides a smoother energy boost than caffeine alone.
Stimulants have a vast list of potential adverse effects, with the following being the most common:
- Shakes Jitters
- Stomach aches
- Headaches
- Irritability
Warnings about the product:
There is a warning associated with It Works! Skinny Brew. The warning states that anyone with a medical condition, taking medication, pregnant, or nursing should speak with a healthcare professional before using Skinny Brew.
People who are caffeine sensitive should avoid using this product, according to the manufacturer.
STUDIES ON THE ACTIVE INGREDIENTS
POWDERED COFFEE (75MG CAFFEINE)
Rather of examining this element in Skinny Brew, our researchers concentrated on the link between caffeine and weight loss.
“Caffeine intake might increase weight, BMI, and body fat reduction,” according to the journal Critical Reviews In Food Science And Nutrition.
CAFFEINE
Caffeine is a natural stimulant responsible for energizing the body, increasing metabolism, and aiding with weight management. Studies Suggest that genetics can play a role in how a person responds to caffeine. Even so, most researchers agree that healthy adults who consume 400 mg of caffeine per day receive health benefits with few risks of adverse side effects.
If you still need convincing, A studywith more than 10 million participants showed that drinking one cup of coffee per day decreased the risk of death by 3%, and people who drank three cups of coffee per day lowered their death risk by 13%.
EXTRACT OF GREEN TEA LEAF
“Green tea for weight loss has been evaluated,” according to the Canadian Pharmacists Journal. “In most cases, the weight loss was not statistically significant,” according to the researchers.
EXTRACT OF GREEN COFFEE BEANS (150MG CAFFEINE)
A study focused on the effects of green coffee extract, the British Journal Of Nutrition concluded: “GCE supplementation could reduce appetite level.” For about eight weeks, participants in the trial took 400mg of GCE or a placebo two times each day.
There are currently no human studies that link green coffee bean extract to weight loss.
LEAF EXTRACT OF YERBA MATE
According to the journal BMC Complementary And Alternative Medicine, “yerba mate supplementation decreased body fat mass, percent body fat, and WHR [waist-hip ratio].”
PICOLINATE OF CHROMIUM (1000MCG)
The National Institutes Of Health considers chromium picolinate to be an important trace mineral for humans.
It’s also “engaged in glucose, lipid, and protein metabolism in a direct way.”
However, a study conducted and published in the International Journal Of Obesity And Related Metabolic Disorders found “a relatively small effect of chromium picolinate than the placebo for reducing body weight.”
L-THEANINE
Clinical research from Oxford has demonstrated that L-theanine can boost alpha brain waves which are connected with a state of relaxation and alertness, commonly referred to as a “wakeful relaxation” [6]. Another investigation revealed that oral administration of 200mg L-theanine raised brain concentrations within 30 minutes, with a peak at 5 hours [7].
INULIN FROM CHICORY ROOT
While there was no mention of chicory root inulin and weight loss in the study, the extract “may modulate…bowel motility,” according to research published in the Journal Of Traditional And Complementary Medicine.
It’s possible that this will result in weight loss.
GUARANA SEED EXTRACT IS DERIVED FROM THE SEEDS OF THE GUARANA
Based on research presented in the journal PloS One, “lower doses of Stimulants can work together to provide short-term stimulant effect, and that combining greater amounts of these ingredients might not provide long-term benefit.” The benefits of guarana when paired with caffeine were the focus of this investigation.
EGCG
As an antioxidant found in green tea, Epigallocatechin-3-gallate (EGCG) offers significant Metabolic Health Benefits for people who consume 200 – 300 mg of it each day. It also controls cardiovascular disease, reduces the chances of type 2 diabetes, and helps lower the risk of obesity.
A Study performed in 2017 showed that over 12 weeks, participants who consumed 100 to 460 mg of EGCG and 80 to 300 mg of caffeine per day had significant weight loss. However, consuming EGCG without caffeine doesn’t reduce body fat in the same way, so it’s crucial to consume the two together if your goal is to lose weight.
NOOTROPICS
There are two types of nootropics—natural and synthetic. It Works! uses six natural nootropics in their Skinny Brew blend (natural caffeine, L-theanine, Alpha-GPC, Rhodiola Rosea Root, Brahmi Whole Herb, and Griffonia Simplicifolia Seed).
According to Research, nootropics play a vital role in improving brain function while simultaneously supporting a healthier brain. Nootropics help boost blood circulation and energy, as well as direct oxygen to the brain.
Although the brain only makes up 3% of the human weight, about 15% of blood supply and oxygen go there. Therefore, consuming nootropics help improve your cognitive performance and concentration.
CHROMIUM
Chromium is a trace mineral that has a significant impact on suppressing appetites and curbing cravings. During an Eight-Week Study, overweight women who consumed 1,000 μg per day of chromium picolinate indicated that they ate less food and didn’t feel as hungry.
Another study on Binge Eating showed that participants who took 600 to 1,000 μg of chromium per day had fewer binge eating. Furthermore, they noted that their symptoms of depression lessened. These findings fit with a Study of 113 adults who reported feeling less depressed after consuming chromium picolinate for eight weeks.
How it Works
It Works! Skinny Brew comes in individual packets. Simply fill a cup with six to eight ounces of water and sip away. You can use hot or cold water, per your preference.
Since this coffee has more than double the caffeine as standard coffee, you can drink half the amount of coffee you usually would and still achieve fantastic energy results, plus the benefit of fat burning.
Health Benefits
You’ll gain a variety of health benefits from drinking It Works! Skinny Brew including:
- Increased metabolism
- Better focus and concentration
- Activated thermogenesis for fat burning
- Antioxidant boost from the EGCG
- Appetite control
Skinny Brew is gluten-free, doesn’t contain any GMOs, is vegan and soy-free. It also doesn’t have any artificial colors or flavors.
SUPPLEMENT FACTS
Serving Size: 1 Packet (6 g). Servings Per Container: 15. Calories 10. Total Carbohydrate 2 g(<1%*), Chromium (as chromium picolinate) 1000 mcg (2857%). Skinny Blend: 5.277 g **, Coffee powder (providing 75 mg caffeine),chicory root inulin, green tea (Camelliasinensis) leaf extract (45% EGCG), greencoffee (Coffea robusta) bean extract(providing 150 mg caffeine), guarana(Paullinia cupana) seed extract, yerbamate (Ilex paraguariensis) leaf extract. Nootropic Brain Blend 50 mg**, L-theanine, L-alpha glycerylphosphorylcholine (alpha-GPC), Griffonia simplicifolia seed extract, Brahmi (Bacopa monierri) whole herb extract, Rhodiola rosea root extract
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
**Daily value (DV) not established.
Other Ingredients
Guar gum, natural flavor, and silica
It Works! Skinny Brew FAQ
When and how should I drink Skinny Brew?
Mix a packet of Skinny Brew into 8 fl. oz. of hot or cold water for smooth, black coffee that’s instantly blended (and delicious!). Plus, Skinny Brew contains more caffeine than two cups of regular coffee! We recommend drinking it as part of your morning routine, or anytime you need a powerful pick-me-up. Just be sure to keep your consumption to one packet per day.
Why should I drink Skinny Brew?
Skinny Brew is a powerful coffee supplement that’s packed with perks! By sipping Skinny Brew instead of regular coffee, you’ll support your weight-loss goals by burning fat, boosting brain function, and consuming more caffeine for increased energy.† If you’re intermittent fasting or living a keto lifestyle, it’s the perfect brew for you, too! With just two carbs, it won’t break your fast or cause a blood-sugar surge.†
What are some of the key, active ingredients in Skinny Brew?
- Caffeine – Five plant-based sources are included in this brew: French Roast Instant Coffee, Green Tea, Green Coffee Bean, Guarana, and Yerba Mate, which combine to energize, boost your fat metabolism, and help you maintain a healthy weight.†
- EGCG – A unique polyphenol and active ingredient in Green Tea that works as an antioxidant and supports weight management.†
- Nootropics – Natural Caffeine, L-theanine, Alpha-GPC, Rhodiola Rosea Root, Brahmi Whole Herb, and Griffonia Simplicifolia Seed are six, brainboosting ingredients known to increase motivation, concentration, and alertness.†
- Chromium – Helps reduce your appetite and curb some of your cravings.†
Why are there nootropics in Skinny Brew?
Skinny Brew is brimming with these ingredients that can enhance cognitive functions, so that each time you sip, you also boost your brain and focus!† An energized brain helps you feel motivated and brightens your mood.† Plus, some nootropics also offer adaptogenic benefits, which help you maintain resilience against stress.† They’re ideal for multitaskers who want some back-up for their brain power!
Will Skinny Brew break a fast?
While Skinny Brew doesn’t contain enough calories to significantly impact or break a low-energy fasting cycle, it is not a zero-calorie product. Please take this into consideration before adding it to your individual fasting routine.
Does this product contain gluten?
This product is formulated with only gluten-free ingredients. It is not currently tested for gluten that may or may not be introduced during the manufacturing process.
Can I give this product to my children?
This product is recommended only for adults ages 18 years and older.
Can I drink Skinny Brew if I am pregnant, nursing, planning to get pregnant, taking medications or have a medical condition?
Before using any new product, we suggest that you consult your physician to find out if it is right for you.
